Things to Know While Detoxing
What To Eat
Non-gluten Grains: Brown rice, quinoa, millet, amaranth, steel cut oats
Dairy Substitutes: Unsweetened rice and nut milks (example: almond, coconut, hemp)
Fruits and Vegetables: Unsweetened fresh, juiced or frozen fruit, raw, steamed, sauteed, juiced or roasted vegetables
Animal Protein: Fresh or water-packed fish, wild game, chicken or turkey (grilled, broiled or baked) eggs (hard-boiled or scrambled)
Vegetable Protein: beans, peas and legumes
Nuts and Seeds: Walnuts, sesame, pumpkin and sunflower seeds, hazelnuts, pecans, peanuts, almonds, cashews, nut butters and tahini
Oils: cold-pressed olive, flax, sesame, walnut, coconut, walnut
Beverages: water, decaffeinated tea, sparkling, seltzer or mineral water
Sweetners: stevia, raw honey, dates, blackstrap molasses
Condiments: apple cider vinegar, all spices, pink himalayan salt, mustard
What NOT to EAT
Dairy: Cheese, sour cream, cottage cheese, yogurt
Grains: Bread, muffins, croissants, rolls, buns
Flour: All purpose, self-rising
Pasta: including wheat
Canned fruits and vegetables
Beef, pork, cold cuts, canned meats, hot dogs
Beverages: Alcohol, sodas
Oils: shortening, lard, margarine
Sweetners: white and brown refined sugar, high-fructose corn syrup
AVOID ALL FRIED FOOD
Drink More Water
Increasing your water intake flushes out your system by keeping your kidneys, liver, colon and lymp nodes running smoothly. Try your very best to consume at least 100 oz. of water whilr detoxing. You can add slices of lemon, lime or orange to your water for a flavorful twist.

STOP eating when you began to feel full!